The Official Web Site of
Jonas Maxwell
Current Las Vegas Time:
Supporting the God-given freedom America's Founding Fathers fought and died for!
 
Health
print this page email this page to a friend

Simple Key to Weight Loss

Categories: Health

You may have seen this before.  It's no secret.  But I only know of one weight-loss expert (I'll call her Susan) that emphasizes this formula:

fat grams x 9 ÷ total calories x 100 = percentage of fat

For example, I just ate a sandwich with mayonnaise. On the mayonnaise label, it shows 7 fat grams and 70 total calories.

fat
grams
x9÷total
calories
x100
7x9÷70x100
63÷70x100
0.9x100
90%

The mayo is 90% fat!

Don't be fooled by "low fat" labels or "diet" products.  Remember this formula and learn for yourselves which food is fattening and which food isn't.

As Susan tells us, you MUST eat!  One small candy bar has the same fat content as a bushel of grapes.  So if you must eat, and you don't want to gain weight, which would you choose - the candy bar or the grapes?  It's a no-brainer!  There's no excuse for being obese.  With rare exception, it's a simple matter of choice.  If you eat fattening foods (even those that are labeled "low fat"), you will get/stay fat.

 


User Comments:
George-Ann(GA) - Sep 30, 2010 12:01:01 — Love this formula. Can you get me the resource data for this. I am doing a research project for my BSN and have not seen this before. Would be a different tool to use for the teaching section of my project but would have to have reference. Thanks! Love your site! GA
Jonas - Sep 30, 2010 12:31:01 — Hey GA!  The formula comes from Susan Powter ("Stop the Insanity!").  It is on her website at http://www.susanpowteronline.com/index.php/site/ebmt_eat/.  Her formula is actually incomplete.  You must multiply her results to get the percentage.  In the example above ...more

"If you can't say something nice, let's hear it!"   — Joan Rivers

You got something to say about Simple Key to Weight Loss?

NOTE: A message sent through this form will not be sent privately to Jonas.  It will be posted on this page for the entire world to see.  Any responses will also be posted on this page, and you will not receive personal responses.  If you would like to send a private message to Jonas, send a message through the contact page.  He can ignore it much faster that way. (Just kidding!)

name
comments

NEXT: Radiation Network

(5946)

kiva - loans that change lives
Kiva - loans that change lives
New Pages
ELP - An International Collaboration MUSIC ELP - An International Collaboration - I got out of music when I realized there are extraordinarily talented musicians in the world, and I wasn't one of them. Three of those musicians formed Emerson, Lake & Palmer in 1970. I didn't listen to them until the mid-70s. "Karn Evil 9" perform... more (Updated Nov 4, 2017)

Tina S Cover of Ludwig von Beethoven's Moonlight Sonata, 3rd Movement MUSIC Tina S Cover of Ludwig von Beethoven's Moonlight Sonata, 3rd Movement - If you don't know this piece, you'll think this is just another awesome, mind-blowing electric guitar solo. If you do know this piece, as Beethoven wrote it, you'll be blown away at the talent of this young girl (only 17 when this was published on Yo... more (Updated Aug 22, 2017)

Cover of the Week: Cowsills Hair MUSIC Cover of the Week: Cowsills Hair - Remember this song? I was a Cowsills fan as a boy, but I don't think I ever confessed it. Until now. There were two Cowsills songs that stand out: The Rain, The Park & Other Things and Hair, the Cowsills most successful hit. This 2007 live PBS telev... more (Updated Aug 18, 2017)

Wishing Well - Terence Trent D'Arby Cover MUSIC Wishing Well - Terence Trent D'Arby Cover - Jolan sings 'Wishing Well', a Terence Trent D'Arby cover song.... more (Updated Aug 11, 2017)

Chase Holfelder Cover of Elle King's 'Ex's and Oh's' MUSIC Chase Holfelder Cover of Elle King's 'Ex's and Oh's' - Chase Holfelder cover of Elle King's 'Ex's and Oh's'.... more (Updated Jun 30, 2017)

 

home     media     calendar     faqs     contact

© 2010-2013 Jonas Maxwell. All rights reserved.